http://www.constanceclare.com Lessons, Classes, Workshops Thu, 11 Mar 2010 15:39:55 +0000 http://backend.userland.com/rss092 en Your workshop was a revelation. It helped me achieve a better understanding of years of riding instructions. Thanks to your clear and encouraging instruction I have more ease and stability in the saddle. My horse loves my new better balance and is happy in our work. http://www.constanceclare.com/testimonials/aida-mcgugan I have tried any number of therapies and practices to improve the quality of my life. Of all of them, I think I have gotten the most out of the Alexander Technique. Very importantly, it has left me with an awareness of how to practice the work any moment of ... http://www.constanceclare.com/testimonials/21 Alexander lessons with Constance have affected my life more profoundly than I could  have imagined when I first began.  The mundane experience of moving through the world- sitting, walking, reaching, lifting- is enlivened and enriched by the adventure of the Alexander Technique.  I did not know that simple movement and posture could be such ... http://www.constanceclare.com/testimonials/stephen-colgan-psychotherapist-and-vertabrate I walked into Constance's cozy cottage in search of better posture and walked out with more self-confidence. Constance is a gifted healer, using gentle touch and holding along with direct and compassionate feedback. Through my sessions with her, my awareness of my physical self grew which in turn enhanced my emotional awareness. I'd recommend ... http://www.constanceclare.com/testimonials/karen-rachels-mft Constance Clare and the Alexander Technique literally saved my life. I had an extremely painful and life threatening TMJ problem that had gotten worse over a span of four years. I could only open my mouth as wide as a number two pencil before major pain. I had to hold my ... http://www.constanceclare.com/testimonials/akasha-madron-coach Learning the Alexander Technique from Constance has helped me in all sorts of ways.  I am more conscious of how much ease (or lack of ease) I feel in everything I do, from sitting in meetings to walking by the Bay.  Once I learned the basics, I have worked with Constance on my ... http://www.constanceclare.com/testimonials/barbara-materna-phd-cih-chief-occupational-health-branch-california About seven years ago I lost a disc in my lower back. An MRI showed a thin black line where my disc should be. I worked with a doctor of record and physical therapists. Everybody agreed that my mobility would be impaired for the rest of my life. My left ... http://www.constanceclare.com/testimonials/lawrence-don-lowe-building-manager Recently after an Alexander lesson, I needed to run around the city doing errands. It ended up becoming a great AT exercise: I noticed that I habitually tensed up when I felt cold, when I had to wait in line, when I was calmly sitting in the train but just ... http://www.constanceclare.com/testimonials/anna-mcconnell-actor I really enjoy my mounted Alexander lessons with Constance because I make big improvements in my riding. I always take away something very tangible and easy to remember - which is not always the case in the subtle and elusive sport of riding. http://www.constanceclare.com/testimonials/rebecca-olmstead-dressage-rider One of the most valuable aspects of my Alexander Technique lessons with Constance has been a better understanding of the mind-body connection. Through simple, direct language and the traditional Alexander hands-on approach (and aided by her excellent recommended readings), Constance helped me to realize that my habitual postures and ways ... http://www.constanceclare.com/testimonials/megan-comfort-daily-computer-user