Lessons

Individual lessons are the best way to learn the Alexander Technique. Ideally students take somewhere between 10 and 30 one-on-one lessons over a period of several months, yet one or two lessons can give new insights and possibilities. Every student is different; we all come with varied conditions and goals, so there is no generic formula. Call for a free consultation. Constance Clare-Newman offers lessons in her studios in Oakland and San Francisco. 50-minute lesson: $75. In a series of 10 lessons you get one free: $675. 

Introductory workshops can be a great way to get a crash course in the fundamentals of the Alexander Technique. Each beginning course is designed as a complete introduction to the Technique. Whether or not you choose to continue with private lessons or an ongoing class, you will take away from this course a basic understanding of one of the most profound and healing somatic practices in the world. Constance Clare-Newman offers a 6-week introductory workshop with 6 class sessions plus one private session. Class sessions are 90 minutes; private sessions are 50 minutes. Class size is limited to 6 students. A new workshop begins every two months. Call for the date of the next workshop. 7-session introductory workshop: $250

The next workshop begins February 25 on Thursday mornings. 10:30am-12 noon Thursdays February 25-April 8. (Skipping March 25th) In Oakland.

Specialty Workshops are designed for small groups who would like to explore the Alexander Technique in conjunction with a performance art, sport, or other endeavor. Call or e-mail for more information about this option.

Dressage WorkshopsAlexander Technique—The Missing Link in Ergonomics

Constance lives in Provincetown, Cape Cod for July and August. To schedule a lesson here, e-mail or call 510-219-5097