Poise in Movement

Get in touch with Constance to set up a workshop in your area:

Life Just Got Easier—

Feel better, stand taller, walk freely—

with the balanced poise of the Alexander Technique

This enjoyable class explores new ways to ease up on your body.

Constance shares principles and practices from this 100-year-old mind-body method.

Group exercises explore posture, movement and breath from the inside out. Hands-on guidance helps you release excess tension, decompress your spine and tune into your natural balance and ease.

Great for clubs and groups!

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Before

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After