Everyone knows walking is good for your health, but how you walk is crucial to the health of your feet, knees, hips and back. To walk with less tightness or compression and more ease and efficiency, try this: First, sense … Continue reading
I worked with Constance for the first six months of this year. I saw her initially because–despite regular chiropractic and massage therapy–I’d been experiencing chronic moderate-to-severe neck, shoulder, and upper back pain for decades due to postural issues exacerbated by … Continue reading
I have been taking Alexander lessons from Constance for a few months now. I didn’t know anything about Alexander before I started but was looking for a way to help relieve chronic shoulder and neck pain. Constance has shown me … Continue reading
Bring your awareness to your feet. Let them rest on the ground and feel the soles of your feet widen into the floor. Sense the many bones in the feet and think of allowing a little space between those bones. … Continue reading
I’ve been pleasantly surprised to discover that Alexander’s idea of achieving greater freedom and ease of movement works also with more than just muscles, nerves and bones. Looking for places in my body where I habitually store stress, it didn’t … Continue reading
A gentle balance of your head on top of your spine can be an ongoing practice anywhere, anytime. A gentle balance suggests that it is not necessary to hold the head in position with neck muscles. The skull is meant … Continue reading
Tensegrity is a term coined by engineer Buckminster Fuller meaning an integrity of tension. The right amount of tension allows for an integrity of structure with internal space at a maximum. In humans, the muscular-skeletal system is very much like … Continue reading
From childhood we are admonished to “stand up straight.” We learned to pull our shoulders back, lift our chests, and then try to hold that position. But this position is unsustainable! Because it is hugely inefficient. So we drop down, … Continue reading
In the Alexander Technique, there is no “perfect posture” into which you should “sit up straight.” Instead, you learn how to use your sense of balance to stop holding too much tension or not enough tone. You learn to access … Continue reading
Being kind even in the face of mistakes other people make is something many of us strive for. But how many of us can be that kind to ourselves? Being kind to oneself is not only good for emotional health, … Continue reading