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Choose a practice to read through slowly, and notice your sensations as you bring these ideas into your conscious awareness.
Continue reading →Category Archives: ONE-MINUTE PRACTICES
One-Minute Practice: Cloud Shoulders
Bring your awareness to your shoulders as you read this. Just notice how they feel right now and bookmark it for yourself. Give your shoulders three big shrugs—by lifting and squeezing them as far as you can, up by your … Continue reading →
One-Minute Practice: Have Your Own Back
With even more attention in front of us on screens these days, it’s even more important to embody our whole selves, which includes our backs. It’s challenging anytime, since we are very front-oriented creatures, with our eyes in front of … Continue reading →
One-Minute Practice: Opening to uncertainty
Our brains are wired to perceive ambiguity as a threat, and when we are threatened, we tense up. Tightening and contracting and trying to “figure it out” we try to create certainty where there is little. It may be instinctive, but … Continue reading →
One-Minute Practice: The Embodied Zone
Move from the Anxiety Zone (scattered attention, racing thoughts, racing heart, sweating, repetitive negative thoughts, difficulty with focusing) to the Embodied Zone: present and aware, engaged and easy, challenged and calm, strong and soft, open and ready. To come out of the anxiety zone, … Continue reading →
One-Minute Practice: Dial Down the Stress
This time of year, it’s easy to get caught up in rushing and feel stressed. It’s also easy to say, “Just don’t let yourself get stressed out,” but how is that possible when everyone around you is stressing? You know … Continue reading →
Pleasure, not Perfection
We are all dealing with the fight/flight /freeze pattern to some extent every day. Whether it comes from deadlines, traffic, noisy neighbors or from internal expectations of perfection, this contractive pattern is human. If we can bring our habitual reaction … Continue reading →
One-Minute Practice: Decontract in your Car
Driving across the country has given me plenty of time to explore postural balance while in the car. I invite you to try a few simple things the next time you are driving. But first, check that you make a … Continue reading →
Texting in Balance
Take a moment to pick up and look at your phone. Notice what you did with your head, face, neck, shoulders. No judgment, just awareness. Put it down, and this time, as you pick it up, think of letting your … Continue reading →
One-Minute Practice: Walking in Balance
Everyone knows walking is good for your health, but how you walk is crucial to the health of your feet, knees, hips and back. To walk with less tightness or compression and more ease and efficiency, try this: First, sense … Continue reading →