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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

  • HOME
  • ALEXANDER TECHNIQUE
    • FAQs
    • BENEFITS
  • WHY STUDY?
    • PAIN RELIEF
      • A Balanced Approach to Back Care
      • For People with Parkinson’s Disease
      • Repetitive Strain Injuries
    • PERFORMANCE
      • Acting
      • Dance
      • Music
      • Sports
    • POSTURE & POISE
      • Poise in Movement
      • Pregnancy and Childbirth
    • STRESS REDUCTION
      • Spirituality & Meditation
      • Solo Practitioners—Life/Work Balance
      • Sexuality and the Alexander Technique
    • DRESSAGE
  • WORK WITH CONSTANCE
    • LESSONS
    • WORKSHOPS & CLASSES
    • MOVEMENT And DANCE Classes and Workshops
    • ONLINE SESSIONS for Centering, Breath Work, Postural Health and Mindful Movement
    • EMBODY WHOLENESS in RECOVERY
    • Alexander Technique—The Missing Link in Ergonomics
    • DRESSAGE WORKSHOPS
    • TESTIMONIALS
  • RESOURCES
    • One-Minute Practices
    • Guided Constructive Rest Audio
    • Guided Video Practices
    • Guided Mindfulness Practices: Audio 
    • Articles
    • Interviews
    • Useful Links
    • Pay What It’s Worth
  • ABOUT CONSTANCE
  • CONTACT

Constructive Rest

Link to a 3 minute youtube video on setting up for Constructive Rest

Listen to this guided audio during Constructive Rest:

https://www.constanceclare.com/wp-content/uploads/2012/02/Guided-Constructive-Rest.mp3

ONE-MINUTE PRACTICES

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Listen to Podcasts with Constance

  • The Liberated Body Podcast
  • The Embodiment Podcast
  • Body Learning Podcast
© 2020 Constance Clare-Newman | Website Design: Imogen Ragone - Weaver Xtreme Theme
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