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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

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Tag Archives: Alexander

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Alexander Technique with Constance Clare-Newman Posted on April 22, 2022 by ConstanceApril 22, 2022

Choose a practice to read through slowly, and notice your sensations as you bring these ideas into your conscious awareness.  

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Posted in ONE-MINUTE PRACTICES | Tagged Alexander, awareness, conscious, mindful, ONE-MINUTE PRACTICES

One-Minute Practice: Cloud Shoulders

Alexander Technique with Constance Clare-Newman Posted on April 22, 2022 by ConstanceApril 22, 2022

Bring your awareness to your shoulders as you read this. Just notice how they feel right now and bookmark it for yourself. Give your shoulders three big shrugs—by lifting and squeezing them as far as you can, up by your … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, awareness, balance, carpal tunnel, ease, ONE-MINUTE PRACTICES, postural, practice, RSI, shoulder, tension, thoracic outlet syndrome TOS | Leave a reply

Pleasure, not Perfection

Alexander Technique with Constance Clare-Newman Posted on December 27, 2016 by ConstanceDecember 27, 2016

We are all dealing with the fight/flight /freeze pattern to some extent every day. Whether it comes from deadlines, traffic, noisy neighbors or from internal expectations of perfection, this contractive pattern is human. If we can bring our habitual reaction … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, balance, conscious, ease, effort, fight-or-flight, freeze, grace, head, ONE-MINUTE PRACTICES, perfection, pleasure, sensation, spaciousness, spine, stress, Technique, tension | Leave a reply

One-Minute Practice: Decontract in your Car

Alexander Technique with Constance Clare-Newman Posted on September 13, 2016 by ConstanceSeptember 13, 2016

Driving across the country has given me plenty of time to explore postural balance while in the car. I invite you to try a few simple things the next time you are driving. But first, check that you make a … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, car, contract, decontract, drive, driving, ergonomic, expand, head, postural, posture, release', seat, shoulders, Technique | Leave a reply

Texting in Balance

Alexander Technique with Constance Clare-Newman Posted on August 31, 2015 by ConstanceAugust 31, 2015

Take a moment to pick up and look at your phone. Notice what you did with your head, face, neck, shoulders. No judgment, just awareness. Put it down, and this time, as you pick it up, think of letting your … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, conscious, depth, ease, energy, head, length, movement, neck, ONE-MINUTE PRACTICES, pain, postural, posture, presence, sense, spine, Technique, tense, tension, text, texting, width | Leave a reply

One-Minute Practice: Walking in Balance

Alexander Technique with Constance Clare-Newman Posted on April 23, 2015 by ConstanceApril 23, 2015

Everyone knows walking is good for your health, but how you walk is crucial to the health of your feet, knees, hips and back. To walk with less tightness or compression and more ease and efficiency, try this: First, sense … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, awareness, back, balance, compression, conscious, kinesthetic, mindful, movement, ONE-MINUTE PRACTICES, posture, sensation, spaciousness, spine, upright, walking | Leave a reply

One-Practice: Being Present In Your Body

Alexander Technique with Constance Clare-Newman Posted on October 7, 2014 by ConstanceOctober 7, 2014

Bring your awareness to your feet. Let them rest on the ground and feel the soles of your feet widen into the floor. Sense the many bones in the feet and think of allowing a little space between those bones. … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, balance, breath, breathe, conscious, core, disc, ease, mindful, notice, observe, ONE-MINUTE PRACTICES, presence, sensation, space, spaciousness, spine, vertebrae

One-Minute Practice: Gentle Head/Neck Balance

Alexander Technique with Constance Clare-Newman Posted on November 20, 2012 by ConstanceNovember 20, 2012

A gentle balance of your head on top of your spine can be an ongoing practice anywhere, anytime. A gentle balance suggests that it is not necessary to hold the head in position with neck muscles. The skull is meant … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, atlas, attention, awareness, balance, compression, conscious, ease, gravity, head, mindful, muscles, neck, ONE-MINUTE PRACTICES, pain, postural, posture, presence, skull, spine, Technique, tension, vertebrae

One-Minute Practice: Tensegrity Support

Alexander Technique with Constance Clare-Newman Posted on October 4, 2012 by ConstanceOctober 4, 2012

Tensegrity is a term coined by engineer Buckminster Fuller meaning an integrity of tension. The right amount of tension allows for an integrity of structure with internal space at a maximum. In humans, the muscular-skeletal system is very much like … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, balance, bone, breath, compression, contraction, expand, integration, mindful, mobility, movement, muscular, ONE-MINUTE PRACTICES, sacrum, spine, Technique, tensegrity, torso, upright

One-Minute Practice: Standing into Length

Alexander Technique with Constance Clare-Newman Posted on September 5, 2012 by ConstanceSeptember 5, 2012

From childhood we are admonished to “stand up straight.” We learned to pull our shoulders back, lift our chests, and then try to hold that position.  But this position is unsustainable! Because it is hugely inefficient. So we drop down, … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, balance, compression, ease, gravity, mindful, mobility, muscular, ONE-MINUTE PRACTICES, patterns, postural, posture, re-balance, sense, standing, tension, upright

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