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Take a moment to pick up and look at your phone. Notice what you did with your head, face, neck, shoulders. No judgment, just awareness. Put it down, and this time, as you pick it up, think of letting your … Continue reading
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Everyone knows walking is good for your health, but how you walk is crucial to the health of your feet, knees, hips and back. To walk with less tightness or compression and more ease and efficiency, try this: First, sense … Continue reading
Bring your awareness to your feet. Let them rest on the ground and feel the soles of your feet widen into the floor. Sense the many bones in the feet and think of allowing a little space between those bones. … Continue reading
Tensegrity is a term coined by engineer Buckminster Fuller meaning an integrity of tension. The right amount of tension allows for an integrity of structure with internal space at a maximum. In humans, the muscular-skeletal system is very much like … Continue reading
From childhood we are admonished to “stand up straight.” We learned to pull our shoulders back, lift our chests, and then try to hold that position. But this position is unsustainable! Because it is hugely inefficient. So we drop down, … Continue reading
Even a task as simple as doing the dishes can mean bunched up muscles, raised shoulders, and tight legs. Or you could do the dishes with softer musculature, free joints, and balanced mobility. The former contributes to a state of … Continue reading
First, bring your whole body into awareness. Sit on the chair so that you notice the weight on your seat bones, you can let your feet lie flat on the floor, and let your torso balance in neutral over the … Continue reading
Take a moment to notice your senses. First, bring your sense of sight into your awareness. Let your eyes soften as you look away from the screen and see around the room or outside. Notice something you haven’t seen before. … Continue reading
Bring your breath into your awareness. Notice your breathing pattern. Do your ribs move? Or do they feel constricted? Are you breathing through your nose or mouth? What does it feel like in your chest? Your back? Your belly? Your … Continue reading
One great effect from Alexander lessons is the experience of feeling integrated. When we say we feel integrated, what do we mean? We can describe it as the opposite from feeling scattered or disconnected with ourselves. Rather, we feel “rightness” … Continue reading