This time of year, it’s easy to get caught up in rushing and feel stressed. It’s also easy to say, “Just don’t let yourself get stressed out,” but how is that possible when everyone around you is stressing?You know you … Continue reading
One great effect from Alexander lessons is the experience of feeling integrated. When we say we feel integrated, what do we mean? We can describe it as the opposite from feeling scattered or disconnected with ourselves. Rather, we feel “rightness” … Continue reading