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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

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Tag Archives: choice

One-Minute Practice: Dial Down the Stress

Alexander Technique with Constance Clare-Newman Posted on December 13, 2018 by ConstanceDecember 13, 2018

This time of year, it’s easy to get caught up in rushing and feel stressed. It’s also easy to say, “Just don’t let yourself get stressed out,” but how is that possible when everyone around you is stressing? You know … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged choice, technique stress, wellbeing | Leave a reply

Feeling Integrated

Alexander Technique with Constance Clare-Newman Posted on December 3, 2010 by ConstanceDecember 3, 2010

One great effect from Alexander lessons is the experience of feeling integrated. When we say we feel integrated, what do we mean? We can describe it as the opposite from feeling scattered or disconnected with ourselves. Rather, we feel “rightness” … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, balance, choice, curious, gravity, integrated, movement, muscular, ONE-MINUTE PRACTICES, poise, postural, presence, re-balance, sensation, spine, Technique, tension

ONE-MINUTE PRACTICES

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Listen to Podcasts with Constance

  • The Liberated Body Podcast
  • The Embodiment Podcast
  • Body Learning Podcast
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