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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

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Tag Archives: core

One-Practice: Being Present In Your Body

Alexander Technique with Constance Clare-Newman Posted on October 7, 2014 by ConstanceOctober 7, 2014

Bring your awareness to your feet. Let them rest on the ground and feel the soles of your feet widen into the floor. Sense the many bones in the feet and think of allowing a little space between those bones. … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, balance, breath, breathe, conscious, core, disc, ease, mindful, notice, observe, ONE-MINUTE PRACTICES, presence, sensation, space, spaciousness, spine, vertebrae

ONE-MINUTE PRACTICES

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