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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

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Tag Archives: dynamic

One-Minute Practice: Sitting in Balance

Alexander Technique with Constance Clare-Newman Posted on January 3, 2012 by ConstanceJanuary 3, 2012

In the Alexander Technique, there is no “perfect posture” into which you should “sit up straight.” Instead, you learn how to use your sense of balance to stop holding too much tension or not enough tone. You learn to access … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged attention, awareness, balance, compression, conscious, dynamic, ease, injury, mindful, muscular, ONE-MINUTE PRACTICES, patterns, postural, posture, sensation, sitting, spine, Technique, tension, upright

ONE-MINUTE PRACTICES

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  • The Liberated Body Podcast
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  • Body Learning Podcast
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