One-Minute Practice: Decontract in your Car

Driving across the country has given me plenty of time to explore postural balance while in the car. I invite you to try a few simple things the next time you are driving. But first, check that you make a … Continue reading

One-Minute Practice: Working Well at Your Computer

First, bring your whole body into awareness. Sit on the chair so that you notice the weight on your seat bones, you can let your feet lie flat on the floor, and let your torso balance in neutral over the … Continue reading