One-Minute Practice: Ease Jaw Tension

Bring your awareness to your face as you read this. Can you allow the muscles to soften? As you think to yourself that you’d like to soften your eyes, you don’t need to do anything. Just the intention will be … Continue reading

One-Minute Practice: Breathe with Ease

Bring your breath into your awareness. Notice your breathing pattern. Do your ribs move? Or do they feel constricted? Are you breathing through your nose or mouth? What does it feel like in your chest? Your back? Your belly? Your … Continue reading