One-Minute Practice: Decontract in your Car

Driving across the country has given me plenty of time to explore postural balance while in the car. I invite you to try a few simple things the next time you are driving. But first, check that you make a … Continue reading

One-Minute Practice: Tensegrity Support

Tensegrity is a term coined by engineer Buckminster Fuller meaning an integrity of tension. The right amount of tension allows for an integrity of structure with internal space at a maximum. In humans, the muscular-skeletal system is very much like … Continue reading