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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

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Tag Archives: head

Pleasure, not Perfection

Alexander Technique with Constance Clare-Newman Posted on December 27, 2016 by ConstanceDecember 27, 2016

We are all dealing with the fight/flight /freeze pattern to some extent every day. Whether it comes from deadlines, traffic, noisy neighbors or from internal expectations of perfection, this contractive pattern is human. If we can bring our habitual reaction … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, balance, conscious, ease, effort, fight-or-flight, freeze, grace, head, ONE-MINUTE PRACTICES, perfection, pleasure, sensation, spaciousness, spine, stress, Technique, tension | Leave a reply

One-Minute Practice: Decontract in your Car

Alexander Technique with Constance Clare-Newman Posted on September 13, 2016 by ConstanceSeptember 13, 2016

Driving across the country has given me plenty of time to explore postural balance while in the car. I invite you to try a few simple things the next time you are driving. But first, check that you make a … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, car, contract, decontract, drive, driving, ergonomic, expand, head, postural, posture, release', seat, shoulders, Technique | Leave a reply

Texting in Balance

Alexander Technique with Constance Clare-Newman Posted on August 31, 2015 by ConstanceAugust 31, 2015

Take a moment to pick up and look at your phone. Notice what you did with your head, face, neck, shoulders. No judgment, just awareness. Put it down, and this time, as you pick it up, think of letting your … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, conscious, depth, ease, energy, head, length, movement, neck, ONE-MINUTE PRACTICES, pain, postural, posture, presence, sense, spine, Technique, tense, tension, text, texting, width | Leave a reply

One-Minute Practice: Gentle Head/Neck Balance

Alexander Technique with Constance Clare-Newman Posted on November 20, 2012 by ConstanceNovember 20, 2012

A gentle balance of your head on top of your spine can be an ongoing practice anywhere, anytime. A gentle balance suggests that it is not necessary to hold the head in position with neck muscles. The skull is meant … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, atlas, attention, awareness, balance, compression, conscious, ease, gravity, head, mindful, muscles, neck, ONE-MINUTE PRACTICES, pain, postural, posture, presence, skull, spine, Technique, tension, vertebrae

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