↓
 

Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

  • HOME
  • ALEXANDER TECHNIQUE
    • FAQs
    • BENEFITS
  • WHY STUDY?
    • PAIN RELIEF
      • A Balanced Approach to Back Care
      • For People with Parkinson’s Disease
      • Repetitive Strain Injuries
    • PERFORMANCE
      • Acting
      • Dance
      • Music
      • Sports
    • POSTURE & POISE
      • Poise in Movement
      • Pregnancy and Childbirth
    • STRESS REDUCTION
      • Spirituality & Meditation
      • Solo Practitioners—Life/Work Balance
      • Sexuality and the Alexander Technique
    • DRESSAGE
  • WORK WITH CONSTANCE
    • LESSONS
    • WORKSHOPS & CLASSES
    • MOVEMENT And DANCE Classes and Workshops
    • ONLINE SESSIONS for Centering, Breath Work, Postural Health and Mindful Movement
    • EMBODY WHOLENESS in RECOVERY
    • Alexander Technique—The Missing Link in Ergonomics
    • DRESSAGE WORKSHOPS
    • TESTIMONIALS
  • RESOURCES
    • One-Minute Practices
    • Guided Constructive Rest Audio
    • Guided Video Practices
    • Guided Mindfulness Practices: Audio 
    • Articles
    • Interviews
    • Useful Links
    • Pay What It’s Worth
  • ABOUT CONSTANCE
  • CONTACT

Tag Archives: inhale

One-Minute Practice: Ease Jaw Tension

Alexander Technique with Constance Clare-Newman Posted on April 2, 2011 by ConstanceApril 2, 2011

Bring your awareness to your face as you read this. Can you allow the muscles to soften? As you think to yourself that you’d like to soften your eyes, you don’t need to do anything. Just the intention will be … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, breath, breathe, conscious, exhale, inhale, jaw, ONE-MINUTE PRACTICES, patterns, posture, respiratory, sensation, somatic, Technique, tension, TMJ, voice

ONE-MINUTE PRACTICES

delivered each quarter to your inbox

Subscribe

* indicates required



Email Format


Follow

Listen to Podcasts with Constance

  • The Liberated Body Podcast
  • The Embodiment Podcast
  • Body Learning Podcast
© 2020 Constance Clare-Newman | Website Design: Imogen Ragone - Weaver Xtreme Theme
↑