One-Minute Practice: Doing the Dishes with More Ease

Even a task as simple as doing the dishes can mean bunched up muscles, raised shoulders, and tight legs. Or you could do the dishes with softer musculature, free joints, and balanced mobility. The former contributes to a state of … Continue reading

One-Minute Practice: Ease Jaw Tension

Bring your awareness to your face as you read this. Can you allow the muscles to soften? As you think to yourself that you’d like to soften your eyes, you don’t need to do anything. Just the intention will be … Continue reading

One-Minute Practice: Inner Spaciousness

Whatever you are doing right now, pause and bookmark your physical, mental, and emotional state, including your breath. Don’t try to change anything. Just notice what is happening within you. Now notice the weight and form of your body. Begin … Continue reading