One-Minute Practice: Walking in Balance

Everyone knows walking is good for your health, but how you walk is crucial to the health of your feet, knees, hips and back. To walk with less tightness or compression and more ease and efficiency, try this: First, sense … Continue reading

One-Practice: Being Present In Your Body

Bring your awareness to your feet. Let them rest on the ground and feel the soles of your feet widen into the floor. Sense the many bones in the feet and think of allowing a little space between those bones. … Continue reading

One-Minute Practice: Gentle Head/Neck Balance

A gentle balance of your head on top of your spine can be an ongoing practice anywhere, anytime. A gentle balance suggests that it is not necessary to hold the head in position with neck muscles. The skull is meant … Continue reading

One-Minute Practice: Tensegrity Support

Tensegrity is a term coined by engineer Buckminster Fuller meaning an integrity of tension. The right amount of tension allows for an integrity of structure with internal space at a maximum. In humans, the muscular-skeletal system is very much like … Continue reading

One-Minute Practice: Standing into Length

From childhood we are admonished to “stand up straight.” We learned to pull our shoulders back, lift our chests, and then try to hold that position.  But this position is unsustainable! Because it is hugely inefficient. So we drop down, … Continue reading

One-Minute Practice: Sitting in Balance

In the Alexander Technique, there is no “perfect posture” into which you should “sit up straight.” Instead, you learn how to use your sense of balance to stop holding too much tension or not enough tone. You learn to access … Continue reading

One-Minute Practice: Doing the Dishes with More Ease

Even a task as simple as doing the dishes can mean bunched up muscles, raised shoulders, and tight legs. Or you could do the dishes with softer musculature, free joints, and balanced mobility. The former contributes to a state of … Continue reading

One-Minute Practice: Sensory Awareness

Take a moment to notice your senses. First, bring your sense of sight into your awareness. Let your eyes soften as you look away from the screen and see around the room or outside. Notice something you haven’t seen before. … Continue reading