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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

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Tag Archives: movement

Texting in Balance

Alexander Technique with Constance Clare-Newman Posted on August 31, 2015 by ConstanceAugust 31, 2015

Take a moment to pick up and look at your phone. Notice what you did with your head, face, neck, shoulders. No judgment, just awareness. Put it down, and this time, as you pick it up, think of letting your … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, conscious, depth, ease, energy, head, length, movement, neck, ONE-MINUTE PRACTICES, pain, postural, posture, presence, sense, spine, Technique, tense, tension, text, texting, width | Leave a reply

One-Minute Practice: Walking in Balance

Alexander Technique with Constance Clare-Newman Posted on April 23, 2015 by ConstanceApril 23, 2015

Everyone knows walking is good for your health, but how you walk is crucial to the health of your feet, knees, hips and back. To walk with less tightness or compression and more ease and efficiency, try this: First, sense … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, awareness, back, balance, compression, conscious, kinesthetic, mindful, movement, ONE-MINUTE PRACTICES, posture, sensation, spaciousness, spine, upright, walking | Leave a reply

One-Minute Practice: Tensegrity Support

Alexander Technique with Constance Clare-Newman Posted on October 4, 2012 by ConstanceOctober 4, 2012

Tensegrity is a term coined by engineer Buckminster Fuller meaning an integrity of tension. The right amount of tension allows for an integrity of structure with internal space at a maximum. In humans, the muscular-skeletal system is very much like … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, balance, bone, breath, compression, contraction, expand, integration, mindful, mobility, movement, muscular, ONE-MINUTE PRACTICES, sacrum, spine, Technique, tensegrity, torso, upright

One-Minute Practice: Working Well at Your Computer

Alexander Technique with Constance Clare-Newman Posted on May 1, 2011 by ConstanceMay 1, 2011

First, bring your whole body into awareness. Sit on the chair so that you notice the weight on your seat bones, you can let your feet lie flat on the floor, and let your torso balance in neutral over the … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, body, carpal, conscious, environment, ergonomic, flexible, injuries, keyboarding, lifting, mechanics, movement, muscular, ONE-MINUTE PRACTICES, pain, patterns, posture, prevention, recuperation, reptitive, RSI, safety, strain, stuctural, Technique, tension, tunnel, warehouse, work, workstation

One-Minute Practice: Sensory Awareness

Alexander Technique with Constance Clare-Newman Posted on March 3, 2011 by ConstanceMarch 3, 2011

Take a moment to notice your senses. First, bring your sense of sight into your awareness. Let your eyes soften as you look away from the screen and see around the room or outside. Notice something you haven’t seen before. … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, breath, joint, kinesthesia, kinesthetic, mindful, mobility, movement, muscle, ONE-MINUTE PRACTICES, pain, posture, proprioception, proprioceptive, sense, sensory, sight, somatic, sound, stuctural, Technique, touch

Feeling Integrated

Alexander Technique with Constance Clare-Newman Posted on December 3, 2010 by ConstanceDecember 3, 2010

One great effect from Alexander lessons is the experience of feeling integrated. When we say we feel integrated, what do we mean? We can describe it as the opposite from feeling scattered or disconnected with ourselves. Rather, we feel “rightness” … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, balance, choice, curious, gravity, integrated, movement, muscular, ONE-MINUTE PRACTICES, poise, postural, presence, re-balance, sensation, spine, Technique, tension

On Directing

Alexander Technique with Constance Clare-Newman Posted on April 29, 2009 by ConstanceApril 29, 2009

Directing—sending a clear message or instruction from your brain to other parts of yourself—is a skill that you can practice and improve. When you say directions to yourself, you say them in your mind with the clear intention that they … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, balance, compression, gravity, injury, movement, muscular, ONE-MINUTE PRACTICES, pain, poise, postural, posture, practice, re-balance, reflexes, sitting, spine, standing, Technique, tension, upright, walkingintention

Madeline Aranda, English Teacher

Alexander Technique with Constance Clare-Newman Posted on March 6, 2009 by ConstanceMarch 6, 2009

While spending five years working my way through grad school and teaching as an adjunct lecturer in several locations, I experienced an acceleration of pain from repetitive stress injury and TMJ. I kept telling myself that I would get better … Continue reading →

Posted in Testimonials from students | Tagged breath, injury, mindful, movement, presence, repetitive, RSI, spaciousness, stress, TMJ

Falling and Up-righting

Alexander Technique with Constance Clare-Newman Posted on March 3, 2009 by ConstanceMarch 3, 2009

We humans are always falling and up-righting ourselves. Gravity makes us fall, and ideally we capture the force of our falling and our innate up-righting system kicks in and sends us back upwards. But lack of awareness and habits lead … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, balance, compression, gravity, injury, movement, muscular, ONE-MINUTE PRACTICES, pain, poise, postural, posture, re-balance, reflexes, sitting, spine, standing, Technique, tension, upright, walking

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  • The Liberated Body Podcast
  • The Embodiment Podcast
  • Body Learning Podcast
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