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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

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Tag Archives: neck

Texting in Balance

Alexander Technique with Constance Clare-Newman Posted on August 31, 2015 by ConstanceAugust 31, 2015

Take a moment to pick up and look at your phone. Notice what you did with your head, face, neck, shoulders. No judgment, just awareness. Put it down, and this time, as you pick it up, think of letting your … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, conscious, depth, ease, energy, head, length, movement, neck, ONE-MINUTE PRACTICES, pain, postural, posture, presence, sense, spine, Technique, tense, tension, text, texting, width | Leave a reply

One-Minute Practice: Gentle Head/Neck Balance

Alexander Technique with Constance Clare-Newman Posted on November 20, 2012 by ConstanceNovember 20, 2012

A gentle balance of your head on top of your spine can be an ongoing practice anywhere, anytime. A gentle balance suggests that it is not necessary to hold the head in position with neck muscles. The skull is meant … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, atlas, attention, awareness, balance, compression, conscious, ease, gravity, head, mindful, muscles, neck, ONE-MINUTE PRACTICES, pain, postural, posture, presence, skull, spine, Technique, tension, vertebrae

One-Minute Practice: Doing the Dishes with More Ease

Alexander Technique with Constance Clare-Newman Posted on June 24, 2011 by ConstanceJune 24, 2011

Even a task as simple as doing the dishes can mean bunched up muscles, raised shoulders, and tight legs. Or you could do the dishes with softer musculature, free joints, and balanced mobility. The former contributes to a state of … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, awareness, back, breath, compression, conscious, ease, gravity, jaw, mindful, mobility, neck, pain, patterns, postural, posture, presence, sensation, standing, strain, stress, Technique

One-Minute Practice: Breathe with Ease

Alexander Technique with Constance Clare-Newman Posted on February 1, 2011 by ConstanceFebruary 1, 2011

Bring your breath into your awareness. Notice your breathing pattern. Do your ribs move? Or do they feel constricted? Are you breathing through your nose or mouth? What does it feel like in your chest? Your back? Your belly? Your … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, balance, breath, breathe, conscious, exhale, neck, pain, posture, presence, sensation, sitting, strain, stress, tension, TMJ

ONE-MINUTE PRACTICES

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