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Take a moment to pick up and look at your phone. Notice what you did with your head, face, neck, shoulders. No judgment, just awareness. Put it down, and this time, as you pick it up, think of letting your … Continue reading
Tag Archives: neck
A gentle balance of your head on top of your spine can be an ongoing practice anywhere, anytime. A gentle balance suggests that it is not necessary to hold the head in position with neck muscles. The skull is meant … Continue reading
Even a task as simple as doing the dishes can mean bunched up muscles, raised shoulders, and tight legs. Or you could do the dishes with softer musculature, free joints, and balanced mobility. The former contributes to a state of … Continue reading
Bring your breath into your awareness. Notice your breathing pattern. Do your ribs move? Or do they feel constricted? Are you breathing through your nose or mouth? What does it feel like in your chest? Your back? Your belly? Your … Continue reading