One-Minute Practice: Breathe with Ease

Bring your breath into your awareness. Notice your breathing pattern. Do your ribs move? Or do they feel constricted? Are you breathing through your nose or mouth? What does it feel like in your chest? Your back? Your belly? Your … Continue reading

One-Minute Practice: Inner Spaciousness

Whatever you are doing right now, pause and bookmark your physical, mental, and emotional state, including your breath. Don’t try to change anything. Just notice what is happening within you. Now notice the weight and form of your body. Begin … Continue reading

On Directing

Directing—sending a clear message or instruction from your brain to other parts of yourself—is a skill that you can practice and improve. When you say directions to yourself, you say them in your mind with the clear intention that they … Continue reading

Falling and Up-righting

We humans are always falling and up-righting ourselves. Gravity makes us fall, and ideally we capture the force of our falling and our innate up-righting system kicks in and sends us back upwards. But lack of awareness and habits lead … Continue reading