Tag Archives: practice

One-Minute Practice: Have Your Own Back

Alexander Technique with Constance Clare-Newman Posted on by

With even more attention in front of us on screens these days, it’s even more important to embody our whole selves, which includes our backs. It’s challenging anytime, since we are very front-oriented creatures, with our eyes in front of … Continue reading →

On Directing

Alexander Technique with Constance Clare-Newman Posted on by

Directing—sending a clear message or instruction from your brain to other parts of yourself—is a skill that you can practice and improve. When you say directions to yourself, you say them in your mind with the clear intention that they … Continue reading →