Texting in Balance
Take a moment to pick up and look at your phone. Notice what you did with your head, face, neck, shoulders. No judgment, just awareness. Put it down, and this time, as you pick it up, think of letting your … Continue reading →
Tag Archives: sense
One-Minute Practice: Standing into Length
From childhood we are admonished to “stand up straight.” We learned to pull our shoulders back, lift our chests, and then try to hold that position. But this position is unsustainable! Because it is hugely inefficient. So we drop down, … Continue reading →
One Minute Practice: Cultivate Peace Within
Being kind even in the face of mistakes other people make is something many of us strive for. But how many of us can be that kind to ourselves? Being kind to oneself is not only good for emotional health, … Continue reading →
One-Minute Practice: Sensory Awareness
Take a moment to notice your senses. First, bring your sense of sight into your awareness. Let your eyes soften as you look away from the screen and see around the room or outside. Notice something you haven’t seen before. … Continue reading →