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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

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Tag Archives: sense

Texting in Balance

Alexander Technique with Constance Clare-Newman Posted on August 31, 2015 by ConstanceAugust 31, 2015

Take a moment to pick up and look at your phone. Notice what you did with your head, face, neck, shoulders. No judgment, just awareness. Put it down, and this time, as you pick it up, think of letting your … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, conscious, depth, ease, energy, head, length, movement, neck, ONE-MINUTE PRACTICES, pain, postural, posture, presence, sense, spine, Technique, tense, tension, text, texting, width | Leave a reply

One-Minute Practice: Standing into Length

Alexander Technique with Constance Clare-Newman Posted on September 5, 2012 by ConstanceSeptember 5, 2012

From childhood we are admonished to “stand up straight.” We learned to pull our shoulders back, lift our chests, and then try to hold that position.  But this position is unsustainable! Because it is hugely inefficient. So we drop down, … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, balance, compression, ease, gravity, mindful, mobility, muscular, ONE-MINUTE PRACTICES, patterns, postural, posture, re-balance, sense, standing, tension, upright

One Minute Practice: Cultivate Peace Within

Alexander Technique with Constance Clare-Newman Posted on September 6, 2011 by ConstanceSeptember 6, 2011

Being kind even in the face of mistakes other people make is something many of us strive for. But how many of us can be that kind to ourselves? Being kind to oneself is not only good for emotional health, … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, balance, breath, breathe, compassion, conscious, critical, ease, health, kindness, ONE-MINUTE PRACTICES, peace, poise, presence, release', sensation, sense, stress

One-Minute Practice: Sensory Awareness

Alexander Technique with Constance Clare-Newman Posted on March 3, 2011 by ConstanceMarch 3, 2011

Take a moment to notice your senses. First, bring your sense of sight into your awareness. Let your eyes soften as you look away from the screen and see around the room or outside. Notice something you haven’t seen before. … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, breath, joint, kinesthesia, kinesthetic, mindful, mobility, movement, muscle, ONE-MINUTE PRACTICES, pain, posture, proprioception, proprioceptive, sense, sensory, sight, somatic, sound, stuctural, Technique, touch

ONE-MINUTE PRACTICES

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  • The Liberated Body Podcast
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