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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

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Tag Archives: sitting

One-Minute Practice: Sitting in Balance

Alexander Technique with Constance Clare-Newman Posted on January 3, 2012 by ConstanceJanuary 3, 2012

In the Alexander Technique, there is no “perfect posture” into which you should “sit up straight.” Instead, you learn how to use your sense of balance to stop holding too much tension or not enough tone. You learn to access … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged attention, awareness, balance, compression, conscious, dynamic, ease, injury, mindful, muscular, ONE-MINUTE PRACTICES, patterns, postural, posture, sensation, sitting, spine, Technique, tension, upright

One-Minute Practice: Breathe with Ease

Alexander Technique with Constance Clare-Newman Posted on February 1, 2011 by ConstanceFebruary 1, 2011

Bring your breath into your awareness. Notice your breathing pattern. Do your ribs move? Or do they feel constricted? Are you breathing through your nose or mouth? What does it feel like in your chest? Your back? Your belly? Your … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, balance, breath, breathe, conscious, exhale, neck, pain, posture, presence, sensation, sitting, strain, stress, tension, TMJ

On Directing

Alexander Technique with Constance Clare-Newman Posted on April 29, 2009 by ConstanceApril 29, 2009

Directing—sending a clear message or instruction from your brain to other parts of yourself—is a skill that you can practice and improve. When you say directions to yourself, you say them in your mind with the clear intention that they … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, balance, compression, gravity, injury, movement, muscular, ONE-MINUTE PRACTICES, pain, poise, postural, posture, practice, re-balance, reflexes, sitting, spine, standing, Technique, tension, upright, walkingintention

Falling and Up-righting

Alexander Technique with Constance Clare-Newman Posted on March 3, 2009 by ConstanceMarch 3, 2009

We humans are always falling and up-righting ourselves. Gravity makes us fall, and ideally we capture the force of our falling and our innate up-righting system kicks in and sends us back upwards. But lack of awareness and habits lead … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, balance, compression, gravity, injury, movement, muscular, ONE-MINUTE PRACTICES, pain, poise, postural, posture, re-balance, reflexes, sitting, spine, standing, Technique, tension, upright, walking

ONE-MINUTE PRACTICES

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