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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

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Tag Archives: spaciousness

Pleasure, not Perfection

Alexander Technique with Constance Clare-Newman Posted on December 27, 2016 by ConstanceDecember 27, 2016

We are all dealing with the fight/flight /freeze pattern to some extent every day. Whether it comes from deadlines, traffic, noisy neighbors or from internal expectations of perfection, this contractive pattern is human. If we can bring our habitual reaction … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, balance, conscious, ease, effort, fight-or-flight, freeze, grace, head, ONE-MINUTE PRACTICES, perfection, pleasure, sensation, spaciousness, spine, stress, Technique, tension | Leave a reply

One-Minute Practice: Walking in Balance

Alexander Technique with Constance Clare-Newman Posted on April 23, 2015 by ConstanceApril 23, 2015

Everyone knows walking is good for your health, but how you walk is crucial to the health of your feet, knees, hips and back. To walk with less tightness or compression and more ease and efficiency, try this: First, sense … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, awareness, back, balance, compression, conscious, kinesthetic, mindful, movement, ONE-MINUTE PRACTICES, posture, sensation, spaciousness, spine, upright, walking | Leave a reply

One-Practice: Being Present In Your Body

Alexander Technique with Constance Clare-Newman Posted on October 7, 2014 by ConstanceOctober 7, 2014

Bring your awareness to your feet. Let them rest on the ground and feel the soles of your feet widen into the floor. Sense the many bones in the feet and think of allowing a little space between those bones. … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, balance, breath, breathe, conscious, core, disc, ease, mindful, notice, observe, ONE-MINUTE PRACTICES, presence, sensation, space, spaciousness, spine, vertebrae

Madeline Aranda, English Teacher

Alexander Technique with Constance Clare-Newman Posted on March 6, 2009 by ConstanceMarch 6, 2009

While spending five years working my way through grad school and teaching as an adjunct lecturer in several locations, I experienced an acceleration of pain from repetitive stress injury and TMJ. I kept telling myself that I would get better … Continue reading →

Posted in Testimonials from students | Tagged breath, injury, mindful, movement, presence, repetitive, RSI, spaciousness, stress, TMJ

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