One-Minute Practice: Standing into Length

From childhood we are admonished to “stand up straight.” We learned to pull our shoulders back, lift our chests, and then try to hold that position.  But this position is unsustainable! Because it is hugely inefficient. So we drop down, … Continue reading

One-Minute Practice: Doing the Dishes with More Ease

Even a task as simple as doing the dishes can mean bunched up muscles, raised shoulders, and tight legs. Or you could do the dishes with softer musculature, free joints, and balanced mobility. The former contributes to a state of … Continue reading

On Directing

Directing—sending a clear message or instruction from your brain to other parts of yourself—is a skill that you can practice and improve. When you say directions to yourself, you say them in your mind with the clear intention that they … Continue reading

Falling and Up-righting

We humans are always falling and up-righting ourselves. Gravity makes us fall, and ideally we capture the force of our falling and our innate up-righting system kicks in and sends us back upwards. But lack of awareness and habits lead … Continue reading