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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

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Tag Archives: strain

One-Minute Practice: Doing the Dishes with More Ease

Alexander Technique with Constance Clare-Newman Posted on June 24, 2011 by ConstanceJune 24, 2011

Even a task as simple as doing the dishes can mean bunched up muscles, raised shoulders, and tight legs. Or you could do the dishes with softer musculature, free joints, and balanced mobility. The former contributes to a state of … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, awareness, back, breath, compression, conscious, ease, gravity, jaw, mindful, mobility, neck, pain, patterns, postural, posture, presence, sensation, standing, strain, stress, Technique

One-Minute Practice: Working Well at Your Computer

Alexander Technique with Constance Clare-Newman Posted on May 1, 2011 by ConstanceMay 1, 2011

First, bring your whole body into awareness. Sit on the chair so that you notice the weight on your seat bones, you can let your feet lie flat on the floor, and let your torso balance in neutral over the … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, body, carpal, conscious, environment, ergonomic, flexible, injuries, keyboarding, lifting, mechanics, movement, muscular, ONE-MINUTE PRACTICES, pain, patterns, posture, prevention, recuperation, reptitive, RSI, safety, strain, stuctural, Technique, tension, tunnel, warehouse, work, workstation

One-Minute Practice: Breathe with Ease

Alexander Technique with Constance Clare-Newman Posted on February 1, 2011 by ConstanceFebruary 1, 2011

Bring your breath into your awareness. Notice your breathing pattern. Do your ribs move? Or do they feel constricted? Are you breathing through your nose or mouth? What does it feel like in your chest? Your back? Your belly? Your … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, attention, awareness, back, balance, breath, breathe, conscious, exhale, neck, pain, posture, presence, sensation, sitting, strain, stress, tension, TMJ

ONE-MINUTE PRACTICES

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Listen to Podcasts with Constance

  • The Liberated Body Podcast
  • The Embodiment Podcast
  • Body Learning Podcast
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