We are all dealing with the fight/flight /freeze pattern to some extent every day. Whether it comes from deadlines, traffic, noisy neighbors or from internal expectations of perfection, this contractive pattern is human. If we can bring our habitual reaction … Continue reading
I’ve been pleasantly surprised to discover that Alexander’s idea of achieving greater freedom and ease of movement works also with more than just muscles, nerves and bones. Looking for places in my body where I habitually store stress, it didn’t … Continue reading
Being kind even in the face of mistakes other people make is something many of us strive for. But how many of us can be that kind to ourselves? Being kind to oneself is not only good for emotional health, … Continue reading
Even a task as simple as doing the dishes can mean bunched up muscles, raised shoulders, and tight legs. Or you could do the dishes with softer musculature, free joints, and balanced mobility. The former contributes to a state of … Continue reading
Bring your breath into your awareness. Notice your breathing pattern. Do your ribs move? Or do they feel constricted? Are you breathing through your nose or mouth? What does it feel like in your chest? Your back? Your belly? Your … Continue reading
We are familiar with the fight or flight reaction (which also includes freeze.) In this well-studied instinctive response, mammals get ready to deal with danger or stress by striking out, running away or becoming very still to avoid provocation. Blood … Continue reading
While spending five years working my way through grad school and teaching as an adjunct lecturer in several locations, I experienced an acceleration of pain from repetitive stress injury and TMJ. I kept telling myself that I would get better … Continue reading