↓
 

Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

  • HOME
  • ALEXANDER TECHNIQUE
    • FAQs
    • BENEFITS
  • WHY STUDY?
    • PAIN RELIEF
      • A Balanced Approach to Back Care
      • For People with Parkinson’s Disease
      • Repetitive Strain Injuries
    • PERFORMANCE
      • Acting
      • Dance
      • Music
      • Sports
    • POSTURE & POISE
      • Poise in Movement
      • Pregnancy and Childbirth
    • STRESS REDUCTION
      • Spirituality & Meditation
      • Solo Practitioners—Life/Work Balance
      • Sexuality and the Alexander Technique
    • DRESSAGE
  • WORK WITH CONSTANCE
    • LESSONS
    • WORKSHOPS & CLASSES
    • MOVEMENT And DANCE Classes and Workshops
    • ONLINE SESSIONS for Centering, Breath Work, Postural Health and Mindful Movement
    • EMBODY WHOLENESS in RECOVERY
    • Alexander Technique—The Missing Link in Ergonomics
    • DRESSAGE WORKSHOPS
    • TESTIMONIALS
  • RESOURCES
    • One-Minute Practices
    • Guided Constructive Rest Audio
    • Guided Video Practices
    • Guided Mindfulness Practices: Audio 
    • Articles
    • Interviews
    • Useful Links
    • Pay What It’s Worth
  • ABOUT CONSTANCE
  • CONTACT

Tag Archives: thoracic outlet syndrome TOS

One-Minute Practice: Cloud Shoulders

Alexander Technique with Constance Clare-Newman Posted on April 22, 2022 by ConstanceApril 22, 2022

Bring your awareness to your shoulders as you read this. Just notice how they feel right now and bookmark it for yourself. Give your shoulders three big shrugs—by lifting and squeezing them as far as you can, up by your … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, awareness, balance, carpal tunnel, ease, ONE-MINUTE PRACTICES, postural, practice, RSI, shoulder, tension, thoracic outlet syndrome TOS | Leave a reply

ONE-MINUTE PRACTICES

delivered each quarter to your inbox

Subscribe

* indicates required



Email Format


Follow

Listen to Podcasts with Constance

  • The Liberated Body Podcast
  • The Embodiment Podcast
  • Body Learning Podcast
© 2020 Constance Clare-Newman | Website Design: Imogen Ragone - Weaver Xtreme Theme
↑