Bring your awareness to your face as you read this. Can you allow the muscles to soften? As you think to yourself that you’d like to soften your eyes, you don’t need to do anything. Just the intention will be … Continue reading →
Bring your breath into your awareness. Notice your breathing pattern. Do your ribs move? Or do they feel constricted? Are you breathing through your nose or mouth? What does it feel like in your chest? Your back? Your belly? Your … Continue reading →
Whatever you are doing right now, pause and bookmark your physical, mental, and emotional state, including your breath. Don’t try to change anything. Just notice what is happening within you. Now notice the weight and form of your body. Begin … Continue reading →
While spending five years working my way through grad school and teaching as an adjunct lecturer in several locations, I experienced an acceleration of pain from repetitive stress injury and TMJ. I kept telling myself that I would get better … Continue reading →