One-Practice: Being Present In Your Body

Bring your awareness to your feet. Let them rest on the ground and feel the soles of your feet widen into the floor. Sense the many bones in the feet and think of allowing a little space between those bones. … Continue reading

One-Minute Practice: Gentle Head/Neck Balance

A gentle balance of your head on top of your spine can be an ongoing practice anywhere, anytime. A gentle balance suggests that it is not necessary to hold the head in position with neck muscles. The skull is meant … Continue reading