One-Minute Practice: Ease Jaw Tension

Bring your awareness to your face as you read this. Can you allow the muscles to soften? As you think to yourself that you’d like to soften your eyes, you don’t need to do anything. Just the intention will be … Continue reading

One-Minute Practice: Inner Spaciousness

Whatever you are doing right now, pause and bookmark your physical, mental, and emotional state, including your breath. Don’t try to change anything. Just notice what is happening within you. Now notice the weight and form of your body. Begin … Continue reading