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Alexander Technique with Constance Clare-Newman

Cape Cod, MA - Provincetown

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Tag Archives: walking

One-Minute Practice: Walking in Balance

Alexander Technique with Constance Clare-Newman Posted on April 23, 2015 by ConstanceApril 23, 2015

Everyone knows walking is good for your health, but how you walk is crucial to the health of your feet, knees, hips and back. To walk with less tightness or compression and more ease and efficiency, try this: First, sense … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, awareness, back, balance, compression, conscious, kinesthetic, mindful, movement, ONE-MINUTE PRACTICES, posture, sensation, spaciousness, spine, upright, walking | Leave a reply

Falling and Up-righting

Alexander Technique with Constance Clare-Newman Posted on March 3, 2009 by ConstanceMarch 3, 2009

We humans are always falling and up-righting ourselves. Gravity makes us fall, and ideally we capture the force of our falling and our innate up-righting system kicks in and sends us back upwards. But lack of awareness and habits lead … Continue reading →

Posted in ONE-MINUTE PRACTICES | Tagged Alexander, back, balance, compression, gravity, injury, movement, muscular, ONE-MINUTE PRACTICES, pain, poise, postural, posture, re-balance, reflexes, sitting, spine, standing, Technique, tension, upright, walking

ONE-MINUTE PRACTICES

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Listen to Podcasts with Constance

  • The Liberated Body Podcast
  • The Embodiment Podcast
  • Body Learning Podcast
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