Online Group Classes
Online private lessons are a fun and effective approach to learning about your best way of being in the world.
Together, we will take a problem-solving approach to your challenges. Gently, your relationship with your mind-body self will change, as I coach you through practices that will help you replace habits of stress, tension or anxiety with the skills of self-regulating, centering and ease of movement.
Here are some ways I can help you—
- In your office space, (or kitchen table) I can help you explore how you work at your computer or laptop with balance and comfort.
- In your kitchen, I can show you how to chop vegetables and wash dishes with ease and efficiency.
- With your instrument, I can help you practice with both relaxation and alertness, ease and liveliness.
- On your meditation cushion, I can help you sit upright, in balance and in comfort.
- Sitting while on Zoom meetings? I can help you with presence, so that you can use your face, eyes and voice with ease and sustainability.
During your first online session, we will:
- Discuss what brings you — pain, stress, skill enhancement, well-being
- Talk about your goals and what improvements I think will be possible from our work together
- Explore your head/neck joint in sitting and standing
- Build awareness of breath
- Practice releasing tension and un-doing muscular contraction
- Compare and contrast balanced states of being
- Come up with a plan for you to practice on your own
Over the course of a series of online sessions, we will:
- Learn basic Alexander Technique practices and principles
- Explore returning to centered states of being.
- Practice using your new skills in activities you choose, whether working at a desk, preparing a meal, having a difficult conversation, singing, playing an instrument or doing yoga.
- Learn about natural and efficient breathing, and how breath work supports you as you move through your day.
- Check in on your progress: What’s working? Where you need support?
- Design specific practices for your future independent work
- What does it mean to embody wholeness in your life?
Cost: $70 per 30-minute session
Easy payment through PayPal
Skype, Zoom and FaceTime supported
Email or call to schedule a session:
firstname.lastname@example.org or 510-219-5097