I have a small birth defect in my pelvis and have always used a back pillow for sitting. In recent years I developed chronic pain and limited mobility in my back and legs. As the pain increased, I gave up things I loved—like running, weight-lifting, and martial arts. Even so, it kept getting worse until I could barely find a comfortable position to exist in. Someone recommended the Alexander Technique and after a few months of lessons with Constance I can do everything I used to be able to do and more! I can’t believe I no longer need to take my back pillow everywhere I go. It is such a thrill to have an understanding of what I’ve been doing wrong with myself and the ability to stop scrunching my back. I look forward to finding out what else the Alexander Technique can help me with!