Peter Spotts, Bodyworker

It's been about a month since our most recent class together, and I'm still receiving benefit from the Alexander practices you brought to us. The practices are starting to feel more natural to me.  Being able to seek out an enjoy beauty and pleasure even amidst challenge and struggle has helped life seem less dire; I feel empowered by practicing this way.

Also, some longstanding back pain has begun to ease with the postural and movement awareness practices.  I would never have suspected that imagining myself to be a furry woodland animal with ears on the top of my head would resolve back pain issues.