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Embody a unified whole in thought, body, and emotion. The Alexander Technique is a mind-body practice of self care. It is more about un-doing what doesn’t work than about adding something to your already busy life. Learning the Technique boosts performance in any activity and relieves pain and stress caused by postural habits, like slouching or trying to “stand up straight.” Tuning in to your body’s signals, you learn to rebalance from stressful situations and respond with more choice.

Constance Clare-Newman teaches the Alexander Technique in Oakland, CA and Provincetown, MA.