Private lessons in person in Provincetown, MA and Palm Springs, CA.
Constance is in the Palm Springs area through April 2024 and Provincetown, Cape Cod June through September 2024.
Free 15 minute consult: 510-219-5097
Private lessons also available on Zoom.
Individual lessons are the best way to learn the Alexander Technique. Ideally students take somewhere between 10 and 30 one-on-one lessons over a period of several months, yet even one or two lessons can give new insights, possibilities, relieve pain and create change.
In lessons, we begin with specific challenges that each individual has, like dealing with back pain management, or sitting without pain in meditation. Or playing an instrument with less tension, or breathing naturally and fully. Or exploring how past trauma resides in your being. Your lessons will always be unique to you, since you are a unique individual with patterns of posture, movement and being that come from your unique history.
Constance has developed a curriculum over the years that works best in a series of 10 lessons. Handouts are given at each lesson and "homework," or rather "home play," is encouraged to integrate the new practices into daily life.
Every student is different; we all come with varied conditions, histories, habits and interests. We may have very different goals, so there is no generic formula. What may be right for one person could be wrong for another. However, to embody wholeness is good for everyone!
Call for a free consultation. Private lessons are $135. Buy a series of 10 lessons, get 20% off: $1,080. Buy a series of 5 lessons, get 10% off: $607. (Ask about sliding scale.)
Introductory Workshops and Specialty Workshops
are a great way to be introduced to the fundamentals and pleasure of Constance’s work.
Working in groups has its own benefits and students learn a lot from each other as they support each other’s practice. Groups that center on a performance art, sport, or other activity focus the work. Constance offers a wide variety of classes and workshops throughout the year.
constance@constanceclare.com or 510-219-5097